Empowering women through
self-defense and awareness. 

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Self-defense is not karate or martial arts training. It does not require years of study to perfect. You will learn to successfully improvise and prevent an assault within a few short classes!

You don't have to be an athlete to learn how to defend yourself. This program is designed to adapt to every age and ability along with providing each student with the opportunity to learn. 

This course covers critical thinking about self-defense strategies, assertiveness, powerful communication skills, and easy-to-remember physical techniques. The instructor respects and responds to your fears and concerns. Instruction is based on a belief that women can act competently, decisively, and take action for their own protection. Each class is based on intelligence and not muscle. It offers tools for enabling a woman to connect with her own strength and power.


Keep up to date on new classes, new moves, and tips on protection as they come out.

Each Newsletter will have a video with an in-depth tip to help you stay safe!

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